Rock’n Sushi
11958 Fairway Lakes Dr, Fort Myers, FL, 33913
Rock’n Sushi Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Fort Myers for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
11958 Fairway Lakes Dr
Fort Myers, FL, 33913 - Phone (239) 561-6566
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : Yes
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Outdoor Seating : No
Has TV : Yes
WE SERVE THE FOLLOWING STATES
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Doyle H.
When sitting at the sushi bar, if you're not 7'4", the chairs will seem very low. I'm above average height, and the height was so far off it was uncomfortable. Off to a fine start. I wanted to write on the sushi order form, but had no pencil! I'd considered using something else to write with, but short of stamping the form in my own blood, I was having issues finding anything to write with! As my search pattern expanded, I found the little golf pencils aaaaaaall the way at the end of the sushi bar. How inconvenient. Have the owners put ANY thought into the sushi bar at all? Perhaps they're 7'4" and the chairs fit them perfectly, and they bring their own scribblers. The sushi chef was kind enough to clue me in on the lunch specials, something the hosted neglected to do. The house salad I received was very tasty. It was also comically small. It was, hands down, the smallest salad I've ever seen. My iced tea had a coffee taste to it. Dammit! Why does this happen? Do they really make it using a coffee machine? How hard is it to use cucumber in spicy tuna rolls? It adds a cool, crunchy, contrast (say it 5x fast!) to the spicy mush that is the chopped tuna. The spicy tuna was barely spicy at all, and had little taste. The Mexican roll was unseasoned shrimp tempura, with avocado and rice. There was no taste to it at all! Soy sauce was needed to even make it palatable, and it barely did the job at that. The rolls were both small and anemic. I thought they looked like something Blu Sushi would serve... and as I sat down to write this, I saw another review say that the sushi chef worked at Blu Sushi! It all makes perfect sense! The small, tasteless rolls, the curt service, it all made sense. What doesn't make sense, is me going back.
(2)Stacy G.
We ordered take out last night and was pleasantly surprised. My husband had the terriaki chicken dinner and said it was great. My daughter and I had the chicken fried rice, miso soup and ginger salad. All taste great! We also tried spring rolls and crab Rangoon. Can't wait to try the sushi! Just didn't feel like sushi last night! But definitely will come back and the best part it's so close to our neighborhood Gateway!
(5)Martin N.
We were craving for Sushi and the name came up was Rock'nSushi as recommended by friends. The restaurant is located inside Gateway Community just north of the Airport among some office buildings off the gas station. Four of us went in for an early dinner. For appetizer, we ordered salmon skin sushi and grilled Satay Chicken. The salmon skin was crispy and delicious and the Satay Chicken was tasty. They went very well with our Kirin beers. Next we have the miso soup and ginger salad. All tasted great! Two ordered the Tempura Shrimp. The Tempura batter was light and good. Only has one slight negative issue. The rice was not freshly cooked but tasted re-steamed! Over all, both enjoyed the dish. We also ordered the Sushi dinner for two. It came with Honeymoon roll with tuna, salmon, whitefish, California, eel and shrimp Sushi. It was fresh and not disappointed. We did not have any dessert! The staff is incredibly warm and friendly! We will be back to try other sushi Thai and Japanese dish. Beef Tataki looks very appealing on the next table!
(4)Kendra A.
Went there for a late lunch the other day. Although our service could have been quicker, the food was worth the wait. They have the best Crab Rangoon I have had yet! I would recommend this place to sushi fanatics. We will be returning soon!!
(4)Mark S.
Excellent restaurant. We went as a group of 8 and all of us enjoyed it.. The sushi was as good as any, and the Thai dishes were also very good. . The service was very friendly and good. 4 stars, maybe 5.
(4)Shane A.
I have traveled the globe in my 10 year military career. I've had a fair share of Japanese fare in Tokyo, and some of the prime choice, A+ Thai and Japanese cuisine in Guam as a 2 year resident. If I were to take the best of these eateries abroad and magically poof them into existence, anywhere in FL, it would be well worth a trip. Well, poof. It's in our backyard! The level of quality in both artistic display and taste mesh second to none here. Former BluSushi chefs have jumped aboard a winner in this growing model to perform decadent craftsmanship. Their Facebook page gives a mere glimpse of the culinary food porn. To say they set the standard would be selling them short. Experiencing Rock'N Sushi in person, is a life changer. This is a new kid on the block with owners who live right here in Gateway. Incredibly warm and friendly staff work hard and take pride in establishing and satisfying a niche in the neighborhood. Two huge TV's and ice cold domestic and imported beer and sake (hot or cold), is a perfect match to the amazing menu. I would highly recommend this place to anybody that hasn't yet, been sold themselves. Good job thus far guys, keep up the great product and word will travel far!
(5)Jess F.
So glad to have come here & seen my favorite sushi chef Tony working! The best hidden gem in Gate Way! A must try! And now we've discovered a new sushi chef Jimmy which was a true delight cause he's also a great addition to our favorite! Left completely satisfied!
(5)Morganna A.
Awesome food! The atmosphere is comfortable for a casual dinner or more. Can't wait to go again!
(5)Deisy C.
My friends kept telling us about this place so we decided to go try it out. A little hard to find but we made it. I loved the set up inside and the huge window over looking the lake behind the restaurant. I will say from my first impression, this place is extremely clean! We were in time for happy hour but after being explained that it was only half rolls for $5 it didn't seem like such a great deal since the whole rolls are only $8-10. Server was attentive but not very helpful, we were the only ones in the restaurant and she managed to get lost towards the end, not bringing us water refills until we were done eating. We ordered the lava drops as an appetizer which was pretty good. For my boyfriends entree he had the Volcano special roll and for my entree I had the Chicken Pad Thai which came with a clear soup and ginger salad. The soup was good, the salad not my favorite since the dressing tasted more like soy sauce than ginger but I'm gonna have to say this Pad Thai was hands down one of the BEST I have had in a while. The portion was so big I had to share and I had a piece if chicken in every bite! The rolls were mediocre for the price I would say they were worth it but I will def be back again and again for the pad thai!
(3)Kory F.
Being locals that love sushi my wife and I try every new sushi bar that opens. As we walked in, the sushi bar stood out. But the closeness of the dinning tables made it a little too close for comfort. The menu included a large variety of rolls including many fried rolls. We were delighted with the freshness of the rolls. We will be adding this to our go to places for sushi!
(4)Kelly G.
Simply outstanding. We ordered nine rolls for a table of nine, including three teenagers. No substitute for fresh fish, and they didn't disappoint. We'll definitely be back!
(5)K G.
Sushi Rolls were bland. Order Spicy Tuna Roll and Dragon Roll, and thought the taste was bland but fresh. Restaurant's atmosphere was bland too. The Restaurant wasn't busy and was seated in the far corner facing blank wall. My Friend stated that she felt like she was having Sushi at Denny's Restaurant and I felt like I was in a cubicle at Office. Had better, won't return..
(2)Anamaria P.
Very unhappy with the food and service received at this restaurant. I ordered a chickens teriyaki which is usually sweet and received the food in the picture. This was very spicy and the "sauce" looked more like soup. I called and told them that they must have got the wrong food, but they assured me it was correct. They offered to replace it and said it would be ready in 10 min. I went back about 15 min later and the hostess was just telling the chef that i was not happy with the food and was just asking him to replace it with the new food i had ordered. This was on a Monday afternoon and they were not busy at all. I asked for a refund and left. Although i love sushi I will never return!!
(1)Michael T.
Awesome spot. I've gone three times so far and it's been great every time. Happy hour makes stuffing your face with sushi even more affordable.
(4)Maria M.
I really wanted to like this place. My husband and I recently moved to the area and I wanted to find a nearby sushi spot. Fail.... I got a simple Philadelphia roll... It was bland. Save yourself the trip, and just go to Publix who has sushi way better than this! I also tried a seafood and cucumber salad which was good but it was mainly cucumbers with 2 pieces of shrimp and 2 pieces of octopus on top. My husband got the worst part of all this, he ordered the NY steak with scallions. His food came, and the steak was cold, they brought his scallions like 10 minutes later, no apology, nobody approached us. It was just kind of "ohhh sorry" they did have the brain to take the steak of the bill, but still, what a waste of time. I could have stayed home and made myself a pb&j sandwich and save the money and dissapointment!
(1)Frank P.
Sushi close to home, not as good as others. Worth a try, but nothing really stands out. We had a few of the special rolls and I wasn't blown away, which is why we were hoping for.
(3)Sophia N.
Hard to find this since it is off on a street behind other buildings. This place has great lunch specials ex: 2 rolls with soup and salad for $9.95 I had their miso soup and it is just awful, too salty must have used soy as their soup base or something but it felt like I was drinking salt. Their salad was fine except for their ginger dressing. Again it was too salty. Felt like they douse their salad with soy sauce, there wasn't even a hint of ginger in the dressing. The sushi rolls was okay since I ordered the honeymoon and crazy roll (cooked and fried) which wasn't bad. Have not tried their Thai section but I hope it would be better than their Japanese food.
(3)Mo B.
Great taste, great price. Pros: Food taste good, so far no foul ups. Service is good. Sushi is well made, almost comparable to Origami's. No one can really compete with them anyway. Price is right, not expensive at all. Cons: They need to work on the atmosphere, it still feels like an office. Paint the ceiling tiles, add in some decorative acoustical panels, there is actually an echo in this place. Rice in the fried rice was wet and a little bland.
(4)Gerard R.
I've had mixed experiences here. The staff is polite and attentive but I've had issues where either myself or my part has had wrong orders. Not a biggie. There's def better places for sushi in fort myers, but overall they have seemed to improve since opening. My first experience was pretty poor but it was opening week and the food has improved since then. I'll keep giving it a try in hopes everything continues to improve- I really want to see it succeed!
(2)Dolly H.
Hidden away in Gateway, off the beaten path, you will find this little Bistro has the potential to be a 5 Star Gem. Having opened just one week ago, there was a line out the door Friday evening. The inside is clean and comfortable but it definitely feels like you are having dinner in an office space. Seating is limited, I recommend reservations. The Hurricane Spring Roll Appetizer, was light, crisp & tasty. The Ceviche was excellent, the fish was fresh and tossed with a wonderful ponzu sauce. Rounding off the meal was the Silverlakes Roll and Smoked Salmon Sushi. The biggest drawback was the slow service. There were plenty of cheerful, knowledgable wait staff but it still took us more than 2 hours to complete our meal. I only saw one Sushi Chef. Being new I believe this is something they will work out. We plan to go back to try some of their other dishes. In addition to Sushi they offer Thai and Japanese dishes. Check out their lunch and dinner menu at RocknSushiGateway.com .
(4)Chris R.
The server we had was a little off. She had us write down our own order (legibly) and ended up bringing the wrong plate. They did correct this with no issue. Also, she was a little slow. Yet nice. Other than that mishap the sushi was outstanding. Ninja roll, gateway, and volcano special were out of this world. I'll definitely be going back. The hostess was gorgeous and another blonde who was always smiling was beautiful as well. That's just a bonus. I'm single so I look. Sorry haha great place. Check it out!! See you there.
(4)Fred W.
We have eaten there twice in the last week. The sushi is great. The Thai selections are exceptional. Hidden jewel in Gateway area. Definitely recommend.
(5)